Liz Lark
Liz Lark is a Yoga Artist, trained in Sculpture, drawing and movement, with MA and BA Arts degrees. Liz became a yoga teacher in 1995 and over the last 20 years she has developed her own teaching style of structural choreographed steps. Liz teaches a creative, engaging and challenging yoga practice to steady and free the body-mind, weaving Hatha Yoga practices through her Vinyasa sequences.
Liz Lark classes
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Showing 1-6 of 6 videos
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Vinyasa Flow Yoga Class 1127
INTERMEDIATE - 30 MINUTES - LIZ LARK
Exploring our Sattvic Edge - Triangle poses. In this class, standing poses are explored, 'taking root to fly', in a practice... -
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Vinyasa Flow Yoga Class 1126
INTERMEDIATE - 20 MINUTES - LIZ LARK
Sattvic Warriors - Weighing Scales for mind and body. The home of balance, a definition of yoga, is explored as we... -
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Vinyasa Flow Yoga Class 1123
ADVANCED - 30 MINUTES - LIZ LARK
Dynamic Warrior Sequence with Balances and Bound Variations. This sequence crescendos to peak balances, from... -
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Vinyasa Flow Yoga Class 1121
ADVANCED - 10 MINUTES - LIZ LARK
Dynamic Warrior with hip openers. From a stable foundation, the Warrior Poses are creatively sequenced... -
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Vinyasa Flow Yoga Class 1119
BASIC - 30 MINUTES - LIZ LARK
Creative Warrior Sequence, with Laterals (open hip focus). This 30 min sequence can be practiced alone or as a... -
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Vinyasa Flow Yoga Class 1118
BASIC - 20 MINUTES - LIZ LARK
Earth Warrior with Twists. Liz consolidates the Earth Warrior and layers the practice with ksepana mudra (a hand...
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Showing 1-6 of 6 videos
