Advanced
The Advanced level classes have been created for those of you who have been practicing Yoga for a considerable time and find it easy to follow the Intermediate level classes with precision and control. New layers will be added on top of the Basic and Intermediate one and the flow and pace will be upped in some of the classes as well. Please remember that rather than a just being a goal the Advanced level repertoire is a way to progress your practice and enjoy your achievement when we are ready for it.
Different teachers offer different approaches to this level so go ahead an experience this variety for yourself.
Advanced classes
Sort by:
-
Play
Vinyasa Flow Yoga Class 1123
ADVANCED - 30 MINUTES - LIZ LARK
Dynamic Warrior Sequence with Balances and Bound Variations. This sequence crescendos to peak balances, from... -
Play
Vinyasa Flow Yoga Class 1121
ADVANCED - 10 MINUTES - LIZ LARK
Dynamic Warrior with hip openers. From a stable foundation, the Warrior Poses are creatively sequenced... -
Play
Vinyasa Flow Yoga Class 1109
ADVANCED - 60 MINUTES - JEAN HALL
A dynamic breath centred session that builds and balances strength and stability with ease and mobility. Sun... -
Play
Vinyasa Flow Yoga Class 1108
ADVANCED - 45 MINUTES - JEAN HALL
This class begins with a short pranayama practice of Bhastrika (Bellows Breath) and Kapalabhati (Glowing Mind... -
Play
Vinyasa Flow Yoga Class 1106
ADVANCED - 10 MINUTES - JEAN HALL
A short pranayama practice of Bhastrika (Bellows Breath) and Kapalabhati (Glowing Mind Breath) to get going... -
Play
Ashtanga Yoga Class 1071
ADVANCED - 30 MINUTES - RACHEL BARLOWIn this modified short-form Ashtanga class Rachel takes us through variations suitable for the more advanced...
-
Play
Ashtanga Yoga Class 1070
ADVANCED - 20 MINUTES - RACHEL BARLOW
A 20 minute modified short-form of the Ashtanga series with a deeper focus on breath awareness and alignment. The... -
Play
Kundalini Yoga Class 1103
ADVANCED - 20 MINUTES - AMY BISAZZA
Sodarshan Chakra Kriya meditation is an advanced meditation and is known as one of the highest Kriya meditations in... -
Play
Kundalini Yoga Class 1102
ADVANCED - 30 MINUTES - AMY BISAZZA
Nabhi Kriya is one of the classical sets in Kundalini Yoga. It is a vigorous set and even in this set times were reduced... -
Play
Jivamukti Yoga Class 1082
ADVANCED - 30 MINUTES - STEWART HEFFERNAN
A fun, advanced 30 minute sequence for all Inversion 'junkies'! Turning things upside down can help us to gain a...
Sort by:
