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Yoga block

Yoga block classes

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    Pilates Class 290

    BASIC - 20 MINUTES - ALAN HERDMAN
    This class is done sitting in a chair, which means you can do it in your kitchen or office or anywhere in the house really. The...

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    Pilates Class 213

    BASIC - 60 MINUTES - ANOUSHKA BOONE
    This is a 60 minutes basic class using the foam roller to facilitate movement patterns. The class incorporates the Cat, using...

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    Pilates Class 022

    THIRD TRIMESTER - 20 MINUTES - AMIT YOUNGER
    Core and upper body mobilization and strength. Including a few exercises on hands and knees that may require...

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    Pilates Class 068

    BASIC - 45 MINUTES - ANOUSHKA BOONE
    This basic class emphasizes movement using contrast including working from the centre to the periphery...

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    Pilates Class 159

    BASIC - 30 MINUTES - HOLLY MURRAY
    Extended Basic level classical repertoire. This class includes upper body and leg stretches and the Wall Sequence...

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    Pilates Class 158

    BASIC - 20 MINUTES - HOLLY MURRAY
    A short class breaking down and explaining the Basic level classical repertoire as well as Holly’s thoughts on how to...