20 minutes
So many of us live busy lifestyles and find it difficult to make time to exercise. Our 20 minute classes are here to help you make the most out of the time you have. Use these classes before you go to work, before the children come back from school, before you go to bed or whenever you can find a break in your busy schedule. Our classes are offered at all levels and in different paces and levels of intensity. They are guaranteed to make you feel stronger, more flexible, refreshed and better for taking the time to invest in your well-being!
20 minutes classes
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Vinyasa Flow Yoga Class 1126
INTERMEDIATE - 20 MINUTES - LIZ LARK
Sattvic Warriors - Weighing Scales for mind and body. The home of balance, a definition of yoga, is explored as we... -
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Vinyasa Flow Yoga Class 1118
BASIC - 20 MINUTES - LIZ LARK
Earth Warrior with Twists. Liz consolidates the Earth Warrior and layers the practice with ksepana mudra (a hand... -
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Vinyasa Flow Yoga Class 1115
BASIC - 20 MINUTES - JEAN HALL
Sun salutations are the bed rock of a vinyasa yoga practice. They teach us how to move with the breath, link poses... -
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Vinyasa Flow Yoga Class 1111
INTERMEDIATE - 20 MINUTES - JEAN HALL
A soft vinyasa flow class which will gently stretch, lengthen and open the body, whilst calming and focusing the mind... -
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Ashtanga Yoga Class 1070
ADVANCED - 20 MINUTES - RACHEL BARLOW
A 20 minute modified short-form of the Ashtanga series with a deeper focus on breath awareness and alignment. The... -
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Yoga Nidra Class 1087
BASIC - 20 MINUTES - LEELA MILLER
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed state. It is suitable for people who are... -
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Kundalini Yoga Class 1103
ADVANCED - 20 MINUTES - AMY BISAZZA
Sodarshan Chakra Kriya meditation is an advanced meditation and is known as one of the highest Kriya meditations in... -
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Kundalini Yoga Class 1096
BASIC - 20 MINUTES - AMY BISAZZA
This 11 minute meditation: 'Special Meditation for the third Chakra' is great for beginners. It introduces the mantra... -
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Jivamukti Yoga Class 1077
INTERMEDIATE - 20 MINUTES - STEWART HEFFERNAN
A 20 minute dynamic sequence focused on forward bending. Stewart and Chloe will demonstrate Kapalabhati... -
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Ashtanga Yoga Class 1067
INTERMEDIATE - 20 MINUTES - RACHEL BARLOW
A 20 minute modified short-form of Ashtanga Yoga Primary Series with variations suitable for beginners and more...
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