Magic circle/ring
The Pilates Magic Circle is a ring shaped prop with small pads on either side of it. The magic circle provides gentle to moderate resistance and can also give the body feedback about its position in space and about which muscles are the focus of the exercise. Although it is very tempting to try and squeeze the Magic Circle as hard as we can… in Pilates we always try to use it more as a tool rather than the end goal. We use it to assist or improve a movement or to increase the level of intensity provided by gravity and the nature of the exercise itself.
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Magic circle/ring classes
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Pilates Class 286
INTERMEDIATE - 30 MINUTES - NIKKI CORNFIELD
This class is a full body workout at a moderate pace and will feel great when you want to do a solid workout... -
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Pilates Class 246
INTERMEDIATE - 20 MINUTES - HOLLY MURRAY
In this class we pay close attention to the hip bone alignment. This is a placement class and deep abdominal... -
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Pilates Class 254
INTERMEDIATE - 10 MINUTES - HOLLY MURRAY
There is often an anxiety around 'am I breathing right'. Well if your still moving then you are doing it right! However to... -
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Pink Ribbon Bridge Class 373
BRIDGE CLASS - 20 MINUTES - DOREEN PUGLISI
LAT FLAP RECONSTRUCTION - This class is focused on strengthening the arm and shoulder blade -
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Pilates Class 362
INTERMEDIATE - 20 MINUTES - BENJAMIN DEGENHARDT
An Intermediate level class made challenging by using the Magic Circle. At the beginning of the class Benjamin... -
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Pilates Class 322
ADVANCED - 30 MINUTES - CARA REESER
In the Advanced work we have many exercises that require supporting the weight of the body on the arms. In this... -
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Pilates Class 237
INTERMEDIATE - 10 MINUTES - AMIT YOUNGER
This short class utilizes the Magic Circle to intensify the work of core muscles and the connection through the whole... -
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Pilates Class 202
BASIC - 20 MINUTES - NIKKI CORNFIELD
In this basic level class we will be using the magic circle to add resistance for strength and stability. -
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Pilates Class 137
ADVANCED - 30 MINUTES - HOLLY MURRAY
An Advanced class with the Magic Circle. Remember to use the circle in an intelligent and mindful way in order... -
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Pilates Class 167
INTERMEDIATE - 30 MINUTES - HOLLY MURRAY
Utilizing the Magic Circle to add clarity and challenge to the Intermediate level classical repertoire...
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