45 minutes
Now we are getting serious… 45 minutes is practically a full class with the number of repetitions reduced and/or a few variations skipped in order to give you the full experience and the full benefit of a Pilates Mat class. Whatever level you are, we have 45-minute classes for you. Prepare to work hard and to rip the benefits of flowing with movements for 45 minutes without a break - strength, stamina, control and a great sense of satisfaction!
45 minutes classes
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First Steps Beginners' Course Class 1
FIRST STEPS CLASS 1 - 45 MINUTES - AMIT YOUNGER
This class will introduce you to the basic elements of Pilates. Many of the exercises are modified to make them simple... -
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First Steps Beginners' Course Class 2
FIRST STEPS CLASS 2 - 45 MINUTES - AMIT YOUNGER
This class is a step forward from the previous class, introducing preparations for more exercises as well as more... -
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First Steps Beginners' Course Class 3
FIRST STEPS CLASS 3 - 45 MINUTES - AMIT YOUNGER
The third class in this series introduces quite a few new exercises and variations, building up towards some signature... -
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First Steps Beginners' Course Class 4
FIRST STEPS CLASS 4 - 45 MINUTES - AMIT YOUNGER
The fourth class of the series is going to challenge your ability to move your body in space with grace and control. Roll... -
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First Steps Beginners' Course Class 5
FIRST STEPS CLASS 5 - 45 MINUTES - AMIT YOUNGER
This class is going to start closing the gap between modified variations... -
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First Steps Beginners' Course Class 6
FIRST STEPS CLASS 6 - 45 MINUTES - AMIT YOUNGER
The last class of the series is practically of the same level as all of our Basic Level Classes. The only difference really... -
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Pilates Class 139
ADVANCED - 45 MINUTES - AMIT YOUNGER
45 minutes class that starts with the simple and familiar and then dive into some unfamiliar territories. If you feel... -
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Pilates Class 105
INTERMEDIATE - 45 MINUTES - AMIT YOUNGER
A straight forward and yet intensive class that offers the opportunity to consolidate your practice as well as learn more about... -
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Pilates Class 140
ADVANCED - 45 MINUTES - AMIT YOUNGER
A 45 minutes class packed with familiar advanced exercises as well as less known variations borrowed... -
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Pilates Class 216
Class 216 ADVANCED - 45 MINUTES - ANOUSHKA BOONE
This 45 minutes class focuses on some of the more challenging repertoire, including the Double & Single Leg stretches...
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