First Steps Beginners' Course
The First Steps Beginners' course has been created especially for those of you who had never done Pilates before and for those of you who feel they could benefit from going over the fundamentals once more. This unique Course includes six modular classes, created in order to gradually introduce you to all the Basic level exercises, their variations and modifications, their rhythm and flow. These classes we will guide you through your first steps in Pilates in a way that will hopefully encourage, motivate and reassure you that as long as you follow the instructions with care, you will rip the amazing benefits Pilates has to offer very soon.
We hope you will find this section a useful gate to the wonderful world of Pilates!
First Steps Beginners' Course classes
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First Steps Beginners' Course Class 1
FIRST STEPS CLASS 1 - 45 MINUTES - AMIT YOUNGER
This class will introduce you to the basic elements of Pilates. Many of the exercises are modified to make them simple... -
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First Steps Beginners' Course Class 2
FIRST STEPS CLASS 2 - 45 MINUTES - AMIT YOUNGER
This class is a step forward from the previous class, introducing preparations for more exercises as well as more... -
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First Steps Beginners' Course Class 3
FIRST STEPS CLASS 3 - 45 MINUTES - AMIT YOUNGER
The third class in this series introduces quite a few new exercises and variations, building up towards some signature... -
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First Steps Beginners' Course Class 4
FIRST STEPS CLASS 4 - 45 MINUTES - AMIT YOUNGER
The fourth class of the series is going to challenge your ability to move your body in space with grace and control. Roll... -
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First Steps Beginners' Course Class 5
FIRST STEPS CLASS 5 - 45 MINUTES - AMIT YOUNGER
This class is going to start closing the gap between modified variations... -
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First Steps Beginners' Course Class 6
FIRST STEPS CLASS 6 - 45 MINUTES - AMIT YOUNGER
The last class of the series is practically of the same level as all of our Basic Level Classes. The only difference really...
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