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Rebecca E

It really helped to just watch the full 10 mins through before attempting. I agree a great workout for the upper body and some nice dynamic stretching for the back line. Need to practice my balance in side plank and my arms were a bit shaky to manage that last push up!

Posted on 01/10/2014

Amit - yoopod .

I agree Sharon. This class is short but VERY challenging for the arms and upper body and it takes time and practice to be able to perform all these moves in a sequence.

Posted on 29/05/2014

sharon c

Tough stuff!! Had to pause just to follow the moves,will practice,,,

Posted on 27/05/2014

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