10 minutes
Even with very busy schedules, we can all find 10 minutes here and there and wish we could have a short session to make us feel better. Our 10 minute classes have been created exactly for this purpose! You can find here gentle classes that you can do first thing in the morning or just before going to bed; quick sessions to release tension from an achy body; or vigorous short sequences that will work out your whole body and leave you hungry for more.
10 minutes classes
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Vinyasa Flow Yoga Class 1121
ADVANCED - 10 MINUTES - LIZ LARK
Dynamic Warrior with hip openers. From a stable foundation, the Warrior Poses are creatively sequenced... -
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Vinyasa Flow Yoga Class 1106
ADVANCED - 10 MINUTES - JEAN HALL
A short pranayama practice of Bhastrika (Bellows Breath) and Kapalabhati (Glowing Mind Breath) to get going... -
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Kundalini Yoga Class 1097
INTERMEDIATE - 10 MINUTES - AMY BISAZZA
Archer Pose is a standing warrior pose inviting the qualities of courage and strength into the psyche, and can be practiced... -
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Kundalini Yoga Class 1094
BASIC - 10 MINUTES - AMY BISAZZA
Spinal flexes and sufi grind warm ups can be practised as preparation for the 30 minute session or as exercises by... -
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Yoga Nidra Class 1093
INTERMEDIATE - 10 MINUTES - LEELA MILLER
Very gentle PREPARATION for Yoga Nidra. In this session, the front (thinking doing) brain rests more and more as... -
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Jivamukti Yoga Class with Stewart Heffernan
10 minutes of building heat and waking up the body by working through 3 different variations of Surya Namaskar...
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Vinyasa Flow Yoga Class 1019
ADVANCED - 10 MINUTES - JEFF PHENIX
A 10 minute ‘beginning of the class’ type sequence relevant to the more advanced class focus of binding and twisting... -
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Jivamukti Yoga Class 1073
BASIC - 10 MINUTES - STEWART HEFFERNAN
A 10 minute sequence that is the perfect way to warm up, stretch and strengthen the entire body. In this well-rounded... -
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Hatha Yoga Class 1052
ADVANCED - 10 MINUTES - AMANDA FREE
In 10 minutes you will stretch and strengthen your whole body. Planks will work deep into your abs and upper body while... -
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Hatha Yoga with Amanda Free
This 10 Minute class incorporates deep stretching with a strong upper body and abdominal workout. It can be done on its own or as a “warm up” to the 20 minute class.
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