Intermediate
The Intermediate level classes are a great way to offer more challenge to those of you who have been practicing Yoga for a while. These classes feature postures and routines that are appropriate for those who can follow the Basic level classes with flow and control, and most people stay in this level for a long time as it offers an amazing scope to refine and improve your movement and ability. Intermediate level classes still include basic level elements with the addition of higher-level repertoire so that we can enjoy the full spectrum of movements and utilise them in many different ways. You may want to experience the different approaches to intermediate level Yoga that our teachers offer, or try a new Yoga style to add another dimension to your workout.
Intermediate classes
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Vinyasa Flow Yoga Class 1127
INTERMEDIATE - 30 MINUTES - LIZ LARK
Exploring our Sattvic Edge - Triangle poses. In this class, standing poses are explored, 'taking root to fly', in a practice... -
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Vinyasa Flow Yoga Class 1126
INTERMEDIATE - 20 MINUTES - LIZ LARK
Sattvic Warriors - Weighing Scales for mind and body. The home of balance, a definition of yoga, is explored as we... -
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Vinyasa Flow Yoga Class 1111
INTERMEDIATE - 20 MINUTES - JEAN HALL
A soft vinyasa flow class which will gently stretch, lengthen and open the body, whilst calming and focusing the mind... -
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Yoga Nidra Class 1089
INTERMEDIATE - 30 MINUTES - LEELA MILLER
This 30 minute yoga nidra practice aids the practitioner in accessing all parts of the brain in a safe, gentle and... -
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Ashtanga Yoga Class 1069
INTERMEDIATE - 45 MINUTES - RACHEL BARLOW
This 45 minute class covers parts of the Ashtanga Primary Series with variations suitable for the intermediate level... -
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Ashtanga Yoga Class 1068
INTERMEDIATE - 30 MINUTES - RACHEL BARLOW
In this modified short-form Ashtanga class Rachel takes us through variations suitable for beginners and more... -
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Kundalini Yoga Class 1098
INTERMEDIATE - 30 MINUTES - AMY BISAZZA
During this 30 minute class Nabhi Kriya for Prana-Apana is introduced which continues to work on strengthening... -
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Kundalini Yoga Class 1097
INTERMEDIATE - 10 MINUTES - AMY BISAZZA
Archer Pose is a standing warrior pose inviting the qualities of courage and strength into the psyche, and can be practiced... -
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Yoga Nidra Class 1093
INTERMEDIATE - 10 MINUTES - LEELA MILLER
Very gentle PREPARATION for Yoga Nidra. In this session, the front (thinking doing) brain rests more and more as... -
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Yoga Nidra Class 1091
INTERMEDIATE - 30 MINUTES - LEELA MILLER
30 minutes PREPARATION for Yoga Nidra. Sometimes there is too much energy in the body for it to remain...
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