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Alan Herdman

Alan Herdman has been teaching Pilates in the UK for over 30 years. Over this time he has developed a unique approach, which he has been teaching to numerous clients and teachers alike. Alan lectures on Pilates around the world, and has written several successful books. He runs a training course for Pilates instructors and, as well as running his own studios, he teaches in dance schools and Pilates studios internationally.Read more about Alan>

Alan Herdman classes

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    Pilates Class 295

    BASIC - 20 MINUTES - ALAN HERDMAN
    This class is focused on Pelvic stability and revolves around ensuring that the lower abdominals and lower back are held properly...

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    Pilates Class 298

    COMPLETE BEGINNER - 20 MINUTES - ALAN HERDMAN
    A class that is all about the knees and the muscles that move them. It is very important that the knees are strong and that...

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    Pilates Class 294

    COMPLETE BEGINNER - 30 MINUTES - ALAN HERDMAN
    A wonderful class to help the upper torso feel more relaxed and in the right position after hours of sitting in front...

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    Pilates Class 299

    COMPLETE BEGINNER - 10 MINUTES - ALAN HERDMAN
    A short class to help improve the mobility in the shoulder joints. Lack of mobility in this joint leads to wrong and...

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    Pilates Class 291

    COMPLETE BEGINNER - 20 MINUTES - ALAN HERDMAN
    A class dedicated to people who spend a lot of time on computers, driving cars etc. (who isn’t??). This class is done...

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    Pilates Class 297

    BASIC - 30 MINUTES - ALAN HERDMAN
    A class with strong focus on the back. The exercises in this class are designed to improve strength and suppleness in this...

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    Pilates Class 293

    BASIC - 10 MINUTES - ALAN HERDMAN
    A short class that offers the opportunity to spend time on hands and knees- a great position to strengthen the arm, shoulder...

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    Pilates Class 290

    BASIC - 20 MINUTES - ALAN HERDMAN
    This class is done sitting in a chair, which means you can do it in your kitchen or office or anywhere in the house really. The...

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    Pilates Class 289

    COMPLETE BEGINNER - 30 MINUTES - ALAN HERDMAN
    A short class, focused on the leg muscles to keep them strong and balanced. The pace of the class is slow, allowing...

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    Pilates Class 288

    BASIC - 30 MINUTES - ALAN HERDMAN
    In this class Alan gives cues and imagery that will help you learn how to engage the abdominals in a way that supports the...