45 minutes
45 minutes is practically a full class with the number of repetitions reduced, a few variations skipped here and there and maybe the duration of poses reduced in order to give you the full experience and all the benefits of a yoga practice. Prepare to work hard and to rip the benefits of flowing with the movements without a break - strength, stamina, control and a great sense of satisfaction!
45 minutes classes
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Vinyasa Flow Yoga Class 1108
ADVANCED - 45 MINUTES - JEAN HALL
This class begins with a short pranayama practice of Bhastrika (Bellows Breath) and Kapalabhati (Glowing Mind... -
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Ashtanga Yoga Class 1069
INTERMEDIATE - 45 MINUTES - RACHEL BARLOW
This 45 minute class covers parts of the Ashtanga Primary Series with variations suitable for the intermediate level... -
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Vinyasa Flow Yoga Class 1021
ADVANCED - 45 MINUTES - JEFF PHENIX
A long sequence that is challenging (with simpler options if required) and for the more advanced level student. Lots...
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Showing 1-3 of 3 videos