Basic
The Basic level classes are a great way to start your Yoga experience and getting to know all the fundamentals. If you are of a higher level of practice the basic classes are an opportunity to enjoy a less demanding class. You can explore the various styles of yoga, the different methods offered by teachers and see what combination works best for you.
Basic classes
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Yin Yoga Class 1057
BASIC - 10 MINUTES - NORMAN BLAIR
A lovely way to be starting the day - this ten minutes of gentle stretching with all postures being based being on the back. This is... -
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Vinyasa Flow Yoga Class 1119
BASIC - 30 MINUTES - LIZ LARK
Creative Warrior Sequence, with Laterals (open hip focus). This 30 min sequence can be practiced alone or as a... -
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Hatha Yoga Class 1003
BASIC - 30 MINUTES - SOPHIE COATS
Slightly more challenging than the basic 20 minute practice, this class takes you through key poses of a sun salutation, a mix... -
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Hatha Yoga Class 1001
BASIC - 10 MINUTES - SOPHIE COATS
This gentle flowing practice is a lovely start to the day and great warm up for any practice, could be done in bed but ideally on... -
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Ashtanga Yoga Class 1026
BASIC- 20 MINUTES - MICHAELA CLARKE
Class 1 of the Ashtanga Beginners' Course. An introduction to Sun Salutation A. This class includes instructions on using breath... -
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Yin Yoga Class 1060
BASIC - 20 MINUTES - NORMAN BLAIR
A twenty minute sequence of slow stretches that can help us become more embodied and present in our experience... -
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Hatha Yoga Class 1002
BASIC - 20 MINUTES - SOPHIE COATS
A lovely flowing practice for newcomers to yoga focusing on mobilising your joints and building up strength and stamina in... -
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Vinyasa Flow Yoga Class 1115
BASIC - 20 MINUTES - JEAN HALL
Sun salutations are the bed rock of a vinyasa yoga practice. They teach us how to move with the breath, link poses... -
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Vinyasa Yoga Class 1048
BASIC - 30 MINUTES - AMANDA FREE
In this 30 minute series we combine breath with balance, strength and flexibility to create a complete full body... -
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Viniyasa Flow Yoga Class 1114
BASIC - 20 MINUTES - JEAN HALL
During this beginners session we will look at the fundamental components of 4 basic yoga poses to create good...
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