Basic
The Basic level classes are a great way to start your Yoga experience and getting to know all the fundamentals. If you are of a higher level of practice the basic classes are an opportunity to enjoy a less demanding class. You can explore the various styles of yoga, the different methods offered by teachers and see what combination works best for you.
Basic classes
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Ashtanga Yoga Class 1026
BASIC- 20 MINUTES - MICHAELA CLARKE
Class 1 of the Ashtanga Beginners' Course. An introduction to Sun Salutation A. This class includes instructions on using breath... -
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Vinyasa Flow Yoga Class 1115
BASIC - 20 MINUTES - JEAN HALL
Sun salutations are the bed rock of a vinyasa yoga practice. They teach us how to move with the breath, link poses... -
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Vinyasa Flow Yoga Class 1119
BASIC - 30 MINUTES - LIZ LARK
Creative Warrior Sequence, with Laterals (open hip focus). This 30 min sequence can be practiced alone or as a... -
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Jivamukti Yoga Class 1073
BASIC - 10 MINUTES - STEWART HEFFERNAN
A 10 minute sequence that is the perfect way to warm up, stretch and strengthen the entire body. In this well-rounded... -
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Yin Yoga Class 1057
BASIC - 10 MINUTES - NORMAN BLAIR
A lovely way to be starting the day - this ten minutes of gentle stretching with all postures being based being on the back. This is... -
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Yoga Nidra Class 1087
BASIC - 20 MINUTES - LEELA MILLER
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed state. It is suitable for people who are... -
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Vinyasa Flow Yoga Class 1034
BASIC - 10 MINUTES - ALESSANDRA PECORELLA
Built around Malasana - The squat, this foundation mini wave of Yoga postures releases stiffness in the hips and... -
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Vinyasa Yoga Class 1046
BASIC - 10 MINUTES - AMANDA FREE
This quick full body routine is appropriate for beginners. The routine focuses on breath, balance and a full body stretch. It can be... -
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Yin Yoga Class 1058
BASIC - 10 MINUTES - NORMAN BLAIR
A short stretching of hips and an accessing of shoulders - the two most mobile areas of body being eased towards becoming... -
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Vinyasa Flow Yoga Class 1011
BASIC - 10 MINUTES - JEFF PHENIX
A short 10 minute basic level class sequence , to create some space and separation from the busy-ness of life - starting with...
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