You need to be a member to watch this video. If you are a member please log in above. Learn more Vinyasa Flow Yoga Class 1115 Sun salutations are the bed rock of a vinyasa yoga practice. They teach us how to move with the breath, link poses together and create a fluid mindful breath centred yoga flow. Basic Jean Hall 20 min No Prop DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.
The only bit I couldn't do was where you slide down to the floor with the elbows, that snake-like posture before cobra. Is there a class which shows that in more detail, and what is the best alternative if you can't do that one (yet!)
Amit - yoopod .
I scanned through the class a couple of times and cannot find the exercise you are describing above. Sorry.
Can you please drop me a line to the email below and let me know at what minute/second this exercise starts so i can look into it?
That was lovely - thank you.
Great pace and very clear instructions. Thank you, Jean!
Great session for newbie to salutation to sun thx
Very good introduction, lots of useful tips.
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