Joanna M

The only bit I couldn't do was where you slide down to the floor with the elbows, that snake-like posture before cobra. Is there a class which shows that in more detail, and what is the best alternative if you can't do that one (yet!)

Amit - yoopod .

Hi Joanna
I scanned through the class a couple of times and cannot find the exercise you are describing above. Sorry.
Can you please drop me a line to the email below and let me know at what minute/second this exercise starts so i can look into it?
Thanks, Amit

Joanna M

That was lovely - thank you.

Thea N

Great pace and very clear instructions. Thank you, Jean!

Sonia T

Great session for newbie to salutation to sun thx

Jane C

Very good introduction, lots of useful tips.

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