Basic
The Basic level classes are a great way to start your Yoga experience and getting to know all the fundamentals. If you are of a higher level of practice the basic classes are an opportunity to enjoy a less demanding class. You can explore the various styles of yoga, the different methods offered by teachers and see what combination works best for you.
Basic classes
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Vinyasa Flow Yoga Class 1036
BASIC - 30 MINUTES - ALESSANDRA PECORELLA
Built around Malasana - The squat, this longer session consists of more standing postures connected together on the... -
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Vinyasa Flow Yoga Class 1035
BASIC - 20 MINUTES - ALESSANDRA PECORELLA
Built around the Squat and its variations, this class consists of a creative hip opener salutation followed by variation of a... -
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Vinyasa Flow Yoga Class 1034
BASIC - 10 MINUTES - ALESSANDRA PECORELLA
Built around Malasana - The squat, this foundation mini wave of Yoga postures releases stiffness in the hips and... -
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Vinyasa Yoga Class 1047
BASIC - 20 MINUTES - AMANDA FREE
In this 20 minute class you will work your whole body, incorporating breath, balance and stretch. We have also added a cardio... -
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Vinyasa Yoga Class 1046
BASIC - 10 MINUTES - AMANDA FREE
This quick full body routine is appropriate for beginners. The routine focuses on breath, balance and a full body stretch. It can be... -
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Kundalini Yoga Class 1096
BASIC - 20 MINUTES - AMY BISAZZA
This 11 minute meditation: 'Special Meditation for the third Chakra' is great for beginners. It introduces the mantra... -
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Kundalini Yoga Class 1095
BASIC - 30 MINUTES - AMY BISAZZA
Sat Kriya is one the foundational Kriya's in Kundalini Yoga, and Yogi Bhajan said if you have time for nothing else... -
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Kundalini Yoga Class 1094
BASIC - 10 MINUTES - AMY BISAZZA
Spinal flexes and sufi grind warm ups can be practised as preparation for the 30 minute session or as exercises by... -
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Vinyasa Flow Yoga Class 1115
BASIC - 20 MINUTES - JEAN HALL
Sun salutations are the bed rock of a vinyasa yoga practice. They teach us how to move with the breath, link poses... -
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Vinyasa Flow Yoga Class 1023
BASIC - 60 MINUTES - JEFF PHENIX
This 70 min class is the combination of 3 shorter classes that were designed by Jeff to come together into a longer...
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