Basic - 30 minutes - Amanda Free You need to be a member to watch this video. Learn more In this 30 minute series we combine breath with balance, strength and flexibility to create a complete full body workout. The mid-section of the class works deep into the abdominals with a Dolphin series and raises the heart rate with Sun Salutes. Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.