Basic - 10 minutes - Norman Blair You need to be a member to watch this video. Learn more A lovely way to be starting the day - this ten minutes of gentle stretching with all postures being based being on the back. This is readily available to all participants and can be a wonderful waking up. Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.