Vinyasa Flow Yoga Class 1114
During this beginners session we will look at the fundamental components of 4 basic yoga poses to create good healthy body alignment and posture. These essential alignment points, not only will help you to get the optimum out of your body but they will also teach you the essential alignment principles that run throughout all yoga poses.
- Jean Hall
- 20 min
- No Prop
What a lovely session - so gentle and clear.
Jean is a great teacher. Calm and clear. Perfect for a beginner.
This was a great starter session for someone who's never done yoga before!
I like this kind of exercise to stay healthy
Post Your Comment