Basic - 20 minutes - Norman Blair You need to be a member to watch this video. Learn more A twenty minute sequence of slow stretches, focused on the hip and lower back tissues. The session can help us become more embodied and present in our experience, while still being easily accessible to all participants. Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.