Basic
The Basic level classes are a great way to start your Yoga experience and getting to know all the fundamentals. If you are of a higher level of practice the basic classes are an opportunity to enjoy a less demanding class. You can explore the various styles of yoga, the different methods offered by teachers and see what combination works best for you.
Basic classes
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Ashtanga Yoga Class 1031
BASIC- 30 MINUTES - MICHAELA CLARKE
Class 6 of the Ashtanga Beginners' Course. A recap of the previous lessons, followed by an introduction to the Warrior... -
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Ashtanga Yoga Class 1030
BASIC- 30 MINUTES - MICHAELA CLARKE
Class 5 of the Ashtanga Beginners' Course. A recap of the previous lessons, followed by an introduction to balance postures... -
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Ashtanga Yoga Class 1029
BASIC- 20 MINUTES - MICHAELA CLARKE
Class 4 of the Ashtanga Beginners' Course. A recap of the previous lessons, followed by wide legged forward bends and a... -
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Ashtanga Yoga Class 1028
BASIC- 20 MINUTES - MICHAELA CLARKE
Class 3 of the Ashtanga Beginners' Course. A recap of Sun Salutation A and B, followed by the first three sets of standing... -
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Ashtanga Yoga Class 1027
BASIC- 20 MINUTES - MICHAELA CLARKE
Class 2 of the Ashtanga Beginners' Course. A recap of Sun Salutation A and an introduction to Sun Salutation B. Sun... -
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Ashtanga Yoga Class 1026
BASIC- 20 MINUTES - MICHAELA CLARKE
Class 1 of the Ashtanga Beginners' Course. An introduction to Sun Salutation A. This class includes instructions on using breath... -
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Hatha Yoga Class 1003
BASIC - 30 MINUTES - SOPHIE COATS
Slightly more challenging than the basic 20 minute practice, this class takes you through key poses of a sun salutation, a mix... -
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Hatha Yoga Class 1002
BASIC - 20 MINUTES - SOPHIE COATS
A lovely flowing practice for newcomers to yoga focusing on mobilising your joints and building up strength and stamina in... -
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Hatha Yoga Class 1001
BASIC - 10 MINUTES - SOPHIE COATS
This gentle flowing practice is a lovely start to the day and great warm up for any practice, could be done in bed but ideally on... -
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Jivamukti Yoga Class 1074
BASIC - 20 MINUTES - STEWART HEFFERNAN
A beginner's class focusing on standing asanas (postures). Stewart will break down the Jivamukti Sun Salutation. Standing...
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