Vinyasa Flow Class 1312
A flowing, strong (but doable…) practice. Liz starts the class with sequences that alternate between strengthening and stretching the front body (Arms and core in particular) and then focuses on poses that improve balance and stability.
- Liz Lark
- 30 min
- You’ll Feel It
- Upper Body
- No prop
Took this class again and managed to do it all! Makes you feel invigorated and full of positive energy! Definitely one of my favorites!
Lovely class, I loved the reference to the butterfly
My son and I really enjoyed this today & want to repeat tomorrow! Thx
Lovely class. Will take me some time to master it and really liked all the different stages explained ! Thank you Liz!
nice - really enjoyed this, and some interesting twist balances to work on!
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