Vinyasa Flow Yoga Class 1126
A relatively gentle class that stretches the hips and back in preparation for familiar Yoga poses such as the One Legged Dog, Trikonasana (Triangle), and the turning Triangle. A lovely class that restores a sense of harmony and balance in body and mind.
- Liz Lark
- 20 min
- No Prop
Liz is an amazing teacher, I enjoy all of her classes
20 minutes packed full of great moves and information. Clear directions. Thank you.
Very good class and clear explanations. Thank you!
Really love this class. Love the extra shoulder moves and the explanations of the benefits of the postures :). I've done it twice now, and will do again
Really great class. Clear & easy to follow instructions. Loved the extra movements for the shoulders!
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