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10 minutes Intermediate Level class that builds up heat and wakes up the body by working through 3 different variations of Surya Namaskar (Sun Salutations). Stewart will use and explain hands on assists on Chloe as you work through Sun Salutation A, B and the Jivamukti Sun Salutation.
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Gabriela H
Fantastic sequence without waisting one second! Loved it Steward. Thank you
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