Showing 49-60 of 412
Pilates
30 minutes of “abdominal joy”… a flowing class that gives you...
This short class is geared towards getting us ready for inversions and exploring...
A short class that targets the strength of the legs, especially the side and back...
This class helps you find and engage the Pilates “Trinity” of inner thighs,...
In this gentle, flowing class Kathy will help you figure out how to move the legs...
This 20 minute class will give you an all encompassed workout, with a mixture of...
In this short class Amit will take you through some familiar steps and then...
This short class will get your glutes burning without a doubt :) The whole class...
This class is focused on Spinal Articulation, a quality of movement that is in...
A moderate pace class with strong emphasis on opening the front of the chest and...
Upper body mobilization and shoulder-arm strength side lying, on all fours and...