Pilates Class 369
This short class is geared towards getting us ready for inversions and exploring the body in the upside down orientation, something that we don’t do much in everyday life. Inversions stimulate the circulatory system, reverse the blood flow and get the postural muscles used to holding us up in a different orientation to gravity. Have fun :-)
- Benjamin Degenhardt
- 10 min
- No Prop
Great short class, still have to manage to hold onto my ankles in the V position AND having straight legs...Thank you Benjamin
What a fantastic class!
Great class, did it first thing in the morning.
Thank you Benjamin
Waw! Quite hard but feels great. Couldn't quite do the last exercise but it's something to aim for :)
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