Alyson R

I was looking for a gentle workout to help me loosen my tight hips and lower back. This met the bill, and the instruction was an interesting refresher on focusing the movement where it belongs!

Annie B

Great instructions allowing a better understanding of the purpose and objective of the movement - from shoulder joints to hip joints. TY!

Deirdre T

Far too many instructions and quite confusing at times.

Amit - yoopod .

Hi Deirdre. I am sorry to hear you feel this way about Kathy's class. Kathy did her best to explain the theme of the class as best as she could and with as much detail as possible so that viewers at home will understand and feel this particular technique point. I hope you'll enjoy other classes more. Best, Amit

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