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Gabriela H

very good class. Thank you.

Posted on 21/09/2017

Claire O

wow and owch but was a great short class, especially for the glutes. thank you

Posted on 12/05/2017

Darla R

Ouch! Definitely felt it. Great class!

Posted on 16/03/2016

Amit - yoopod .

Hi Caroline. Thanks for your comment. The Square/Box exercise can be a bit confusing, especially while bending and straightening the knee as in this class... It might help to start by drawing a square with your leg through space- going fwd-up-back-down a few times and then do the same while bending and straightening the leg as Michael suggests. If you still find it confusing- don't worry about it! Just follow the exercise as best as you can... I am sure you will still feel the gluts at the end of it ;o) Hope this helps. Amit

Posted on 10/03/2016

Caroline D

Great glutes work out but I found the sequence of drawing a box with the leg unclear.

Posted on 01/02/2016

Kathrin P

Ouch! ;) great Class! Clear instructions, great pace and Rhythm! More of that please!

Posted on 07/01/2016

Madonna T

Wow! Fantastic class!
more from Michael King please Pilates on Demand

Posted on 11/08/2015

Tracy S

love this glutes sequence. Very intense and a nice variation

Posted on 23/07/2015

Tracy S

love this glutes sequence. Very intense and a nice variation

Posted on 23/07/2015

Angie B

Wow! Excellent moves for toning the gluteus...really felt those!

Posted on 14/06/2015

Helen O

Very intense- but super!!

Posted on 31/03/2015

Branwen L

Awwww! That was a great class. Short but...painful (in a good way!)

Posted on 23/01/2015

Anita L

A slightly different way to work the glutes! Thanks Michael,my clients are definitely going to love that.

Posted on 07/01/2015

JILL H

Great class can not go wrong with Michael King !

Posted on 09/12/2014

Pam C

Great flow to movements and really works gluts and hips!!!

Posted on 09/12/2014

omur y

loved the class!!

Posted on 03/12/2014

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