lily R

I'm really enjoying Michael's classes. Great focus on different ares. This one on the glutes is really effective. Clear instruction.

Liz M

Good class

Karen F

Short but sweet! I, too, struggled to keep my "pilates face" but enjoyed this challenging class - thank you!

Gabriela H

very good class. Thank you.

Claire O

wow and owch but was a great short class, especially for the glutes. thank you

Darla R

Ouch! Definitely felt it. Great class!

Amit - yoopod .

Hi Caroline. Thanks for your comment. The Square/Box exercise can be a bit confusing, especially while bending and straightening the knee as in this class... It might help to start by drawing a square with your leg through space- going fwd-up-back-down a few times and then do the same while bending and straightening the leg as Michael suggests. If you still find it confusing- don't worry about it! Just follow the exercise as best as you can... I am sure you will still feel the gluts at the end of it ;o) Hope this helps. Amit

Caroline D

Great glutes work out but I found the sequence of drawing a box with the leg unclear.

Kathrin P

Ouch! ;) great Class! Clear instructions, great pace and Rhythm! More of that please!

Madonna T

Wow! Fantastic class!
more from Michael King please Pilates on Demand

Tracy S

love this glutes sequence. Very intense and a nice variation

Tracy S

love this glutes sequence. Very intense and a nice variation

Angie B

Wow! Excellent moves for toning the gluteus...really felt those!

Helen O

Very intense- but super!!

Branwen L

Awwww! That was a great class. Short but...painful (in a good way!)

Anita L

A slightly different way to work the glutes! Thanks Michael,my clients are definitely going to love that.


Great class can not go wrong with Michael King !

Pam C

Great flow to movements and really works gluts and hips!!!

omur y

loved the class!!

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