Pilates Class 530

This class helps you find and engage the Pilates “Trinity” of inner thighs, buttocks and abdominals, creating a fantastic column of strength up the centre line of the body. Jo is using a Yoga block for this class, but you can also use a cushion or a rolled small towel instead.

Basic

Joanne Cobbe

30 min

You’ll Feel It

Legs / Hips

Yoga block

Comments

Jackie C

Using the block was a game changer. Made me so much more aware of the inner thighs and how they need to be working all the time.

Joanne C

Hi Jackie, so glad you found the block helped so much

Jackie C

Using the block was a game changer. Made me so much more aware of the inner thighs and how they need to be working all the time.

Annie B

Great sequence with the block. A keeper for equestrians. Now, a favorite! TY!

Joanne C

I am so glad you enjoyed it! Thank you!!!

Joanne C

I am so glad you enjoyed it! Thank you!!!

Talia W

Fantastic class!! Having the block between the legs (a pillow in my case) really added challenge for me. Thanks Jo

Joanne C

Thank you Talia! Adding a block/cushion is amazing for keeping the inner thigh connection and it definitely increases the intensity! So glad you liked it!

Lucy J

Fabulous class. So friendly and fun :)

Joanne C

Thank you Lucy!

Lisbeth D

Good thanks !

Tiffany J

Wow thank you Jo, great class, my trinity really needed that! Really enjoyed it..

Joanne C

Keep the Trinity Tiffany!!