Showing 13-24 of 412
Pilates
Quick but comprehensive – abdominals and back exercises, arms and legs....
Use the band to change focus and deepen your technique in some of the most...
Enjoy a full body, vigorous and up-tempo class. The session starts with some...
A gentle class to help you strengthen the arms and shoulders while paying...
Using the Elastic band as an assist allows you to learn how to perform some of...
A quick, but strong and demanding workout that starts with some centring work and...
First Steps Course Class 1 - This class will introduce you to the basic elements...
Intermediate level classical repertoire with flow and intensity, introducing the...
A Moderate pace, flowing class that will help you improve spine mobility, core...
Amit's voice-over classes are meant to offer you the opportunity to flow with the...
This class starts slowly and finishes slowly. In between it's a different story...
A wonderful spinal articulation and rolling class from Amy. Move, stretch and...