Intermediate - 10 minutes - Amy Taylor Alpers You need to be a member to watch this video. Learn more A wonderful spinal articulation and rolling class from Amy. Move, stretch and “massage” the spine and feel SO much better in just 10 minutes!! Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.