Intermediate - 60 minutes - Lisa Bradshaw You need to be a member to watch this video. Learn more Enjoy a full body, vigorous and up-tempo class. The session starts with some mobility work for the ankles, knees and hips followed by functional standing work and then Lisa hits the mat running with a killer workout. Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.