Teacher

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Pilates Class 449

A gentle class to help you strengthen the arms and shoulders while paying attention to how to potion them for optimal function. You can do the class without an Elastic Band but you will have more fun if you do have one… :)

Basic
Lisa Bradshaw
30 min
No Sweat
Arms
Elastic band

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Comments

Debra R

What bands do you use ?

jayne l

Lisa -you are amazing! I didn't even realise I needed all of this movement until I did it.

lily R

Great class for opening and releasing my shoulders. Lisa's instructions are so clear and easy to follow, and 30 minutes went very quickly!