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Pilates
Intermediate level classical repertoire modified and explained in detail. This...
Intermediate level classical repertoire with flow and intensity, introducing the...
Utilizing the Magic Circle to add clarity and challenge to the Intermediate level...
This class flows through the Intermediate level classical repertoire and adds two...
This is an intermediate class, focusing on Shoulder Bridge with challenges and...
This class focusing on thoracic mobility and pelvic stability, slowly unravelling...
This is dynamic series, using an Overball for more challenging exercises...
This Basic level class utilizes the qualities of the Over-Ball to help you "get...
An Advanced class with the Magic Circle. Remember to use the circle in an...
A quick, standing class using the theraband, with a focus on arm work - great on...
In this basic level class we will be using the magic circle to add resistance for...
Using the elastic band to create new variations and twists on the intermediate...