lily R

excellent - the exercises when the knees were raised in four-point kneeling really released my back with quite a bit of popping! Just what I needed. Very clear instructions too. Thank you.

Sinje Z

Wonderful class to loosen up Your spine, add it to my favourites

Amanda W

Great release for back after being cramped in a long flight.

sharon c

loved loved loved this class!! the added variations make it so interesting.

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