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Pilates
First Steps Course Class 4 - The fourth class of the series is going to challenge...
A basic routine that will push you just a bit further. Give it a go and see how...
Try this class when you feel more confident with all the basics. These 45 minutes...
This quick intermediate level class focuses on rhythm and tempo.
In this short class Amit will take you through some familiar steps and then...
This class offers an opportunity to flow through familiar moves and work on some...
Strengthen and stabilise your core, back and hip muscles and improve the mobility...
This class emphasizes the above, setting the platform for the classical...
This intermediate class focuses on rhythm and tempo, introducing classical...
Centre yourself and stream line your spine in 20 minutes. See what it feels like...
A Moderate pace, flowing class that will help you improve spine mobility, core...
This is a challenging 30 minute basic level class, starting and finishing with...