Comments

Yvonne L

I really love your holistic approach to Pilates as you always leave enough space and time to think and sense and adjust the whole time. It is a marvellous way of raising attention to our nervous system in the practice of Pilates.

Annie B

To Nathalie T., I highly recommend Basic Class #382 to learn and progress with pushups. Amit is the teacher.

Amit - yoopod .

Thank you Annie! Much appreciated! :) Amit

NATHALIE T

Many thanks, Amit and Annie! I will try Class #382

NATHALIE T

I am struggling with pushups, it's always been the case....is there any class that teaches how to do them?

Amit - yoopod .

Hi Nathalie
Thank you for your comments.
I agree with Annie... Class 382 is a good one to learn how to do a push up well and to strengthen the upper body in order to achieve that.
https://www.yoopod.com/classes/class-382
Also, the following 2 clips should be helpful-
https://www.yoopod.com/resource/front-support-pilates-exercise
https://www.yoopod.com/resource/push-pilates-exercise
Please keep in mind that the Push Up is a very challenging exercises and it requires very consistent effort (3-4 times a week for a few weeks) in order to feel that you have "mastered" it...
I hope this helps
Amit

NATHALIE T

Thank you for another great class! I still have to work on the teaser prep!

Helen O

Super class! Thank you so much, Amit- I loved all the variety especially the swan prep and shoulder bridges!

Sarah A

Quite a challenging class with some strong tummy exercises that I'm sure I will feel tomorrow :)

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