Basic - 30 minutes - Nathan Gardner You need to be a member to watch this video. Learn more This is a challenging 30 minute basic level class, starting and finishing with standing exercises to challenge the legs, hips and spine. There are also plenty of exercises thrown into the mix to challenge your core control. Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.