You need to be a member to watch this video. If you are a member please log in above. Learn more Pilates Class 057 Strengthen and stabilise your core, back and hip muscles and improve the mobility of your spine in this easy flowing - moderate pace class. Basic Anoushka Boone 30 min No Prop DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.
Peace to you Anoushka!
Lovely to focus on the breathing during each movement. Simple but wonderful.
Thank you Anoushka! I really like your clear instructions. it's a very simple but really effective class and I feel very well stretched!
Quite basic but well explained. Some nice stretches.
really enjoyed this session, thankyou.
Feeling relaxed and calm after that session, thanks.
My favourite class so far . Thank you . Lovely teacher too , it felt like you were in my room with me
loved it :) Such a good way to start the day. Wish I'd discovered this years ago.
Enjoyed this session - loved the pace and flow of the session - great teaching points liked the clam and round the world :-)
glad I tried this class, I particularly like the round the world and side stretches, whole class flowed well and I almost got the breathing right, makes me want to practice more
A nice gentle class to start the day. Thank you!
Good morning . Enjoyed this, amazed at how small movements feel intense. I'm a beginner and have three month old baby who has slept through the class. Perfect way to start the day.
some more really useful teaching points and correction techniques for instructors, thank you.
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