You need to be a member to watch this video. If you are a member please log in above. Learn more Pilates Class 071 Centre yourself and stream line your spine in 20 minutes. See what it feels like to imagine your body moving around a strong yet flexible mid-line. Intermediate Amit Younger 20 min No Prop DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.
This is heaven for a stiff back
I’m in a surgical boot, non-weight-bearing, three weeks after ankle surgery. This class is workable with just a few modifications. Thanks for letting me get my Pilates fix!
Nice brisk 20 minute class. Thank you!
A great gentle class to an end of the day decompress and stretch
Great stretching session - ideal after a day stuck at the desk!
Lots of clunking in my back which was a great release. Really benefited from this class - thank you.
This is my absolute favorite pilates class. It's just perfect for my entire spine.
great warm up
Really enjoyable class and I feel so much better for it, thank you
Thank you for this class, I liked the flow of the exercises in the 25 minutes with accurate instructions. I felt a lovely "centered and breathed" feeling afterwards.
Lovely short class- feel great now- thanks so much!
This addressed all body parts in a wonderfully snack-sized session. Thanks Amit.
Great pace and flow - appreciate getting a lot out of 20 min. at intermediate level. Thank you!
Perfect after one hour hiking
As always lots of attention to positioning, just the ticket post New Years indulgences!!
My back feels so much better. Thank you.
Post Your Comment