Intermediate - 20 minutes - Amit Younger You need to be a member to watch this video. Learn more Centre yourself and stream line your spine in 20 minutes. See what it feels like to imagine your body moving around a strong yet flexible mid-line. Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.