Pilates Class 071

Centre yourself and stream line your spine in 20 minutes. See what it feels like to imagine your body moving around a strong yet flexible mid-line.

Intermediate

Amit Younger

20 min

No Prop

Comments

Diana G

This is heaven for a stiff back

Elizabeth K

I’m in a surgical boot, non-weight-bearing, three weeks after ankle surgery. This class is workable with just a few modifications. Thanks for letting me get my Pilates fix!

Joan V

Nice brisk 20 minute class. Thank you!

sarah H

A great gentle class to an end of the day decompress and stretch

Emma F

Great stretching session - ideal after a day stuck at the desk!

lily R

Lots of clunking in my back which was a great release. Really benefited from this class - thank you.

Rachel O

This is my absolute favorite pilates class. It's just perfect for my entire spine.

Julia H

great warm up

Naomi S

Really enjoyable class and I feel so much better for it, thank you

Sophia V

Thank you for this class, I liked the flow of the exercises in the 25 minutes with accurate instructions. I felt a lovely "centered and breathed" feeling afterwards.

Helen O

Lovely short class- feel great now- thanks so much!

Susan B

This addressed all body parts in a wonderfully snack-sized session. Thanks Amit.

Leslie G

Great pace and flow - appreciate getting a lot out of 20 min. at intermediate level. Thank you!

Cornelia R

Perfect after one hour hiking

sharon c

As always lots of attention to positioning, just the ticket post New Years indulgences!!

Carol O

My back feels so much better. Thank you.