Intermediate - 45 minutes - Lisa Bradshaw You need to be a member to watch this video. Learn more A flowing class with emphasis on Abdominal strength, back muscles and upper body rotations. This is the longer version of class 453, adding interesting and challenging variations to it. Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.