Pilates Class 426
A very short but properly intense class focusing on functional standing exercises such as squats and lunges. The session will help you increase overall body strength, improve balance and challenge your coordination.
- Lisa Bradshaw
- 10 min
- You’ll Feel It
- Legs / Hips
- No prop
Wow! A short class that worked muscles I didn't know I had! Really good short workout. Will be doing this one again!
A great balancing class to do before starting the day sat at my computer. Working from home needs coping strategies like this. Thank you.
An exciting and dynamic short workout
Fantastic 10 minutes class. Feel exhilarated. Definitely will do it again.
I think that I should make this a daily challenge for myself as my sense of balance is so great. Thank you.
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