Basic - 30 minutes - Stewart Heffernan You need to be a member to watch this video. Learn more A foundation 'Opening Out' Class to stretch and create space in the shoulders and the whole front body (chest, Abs, hips and legs). Slow pace, clear and very “doable” class that will make you feel great. Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.