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Vinyasa Flow Yoga Class 1309
The class develops balance sequences, testing the edge, yet safely and with humour ;o) Most of the balances are in standing postures but Liz throws a Handstand in as one of the peak poses, so if you need a wall for support make sure it is clear and ready nearby (or if you can practice in the garden or a park)
- Advanced
- Liz Lark
- 45 min
- No prop
Comments
Gabriela H
Thank you for this class Liz! Challenging with great sequences. Really enjoyed it!
Naomi B
What a wonderful, flowing sequence with a gentle build up to more challenging poses.
Sue B
really enjoy this class
Sue B
Love this sequence - couldn’t make all the balances first time but looks k forward to trying again.
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