Advanced - 20 minutes - Sophie Coats You need to be a member to watch this video. Learn more An invigorating, heart opening, flowing practice where we fly, float, dance and twist through a series of postures, building up strength, stamina and balance. We have different options in the practice to choose from. Have fun. Share DownloadClick here to learn about watching videos offline on your mobile devicesPlease click this link to confirm you want to download this video. It will be taken from your monthly allownace.