Showing 61-72 of 412
Pilates
Strengthen your arms and upper body and improve your posture in just 10 minutes....
This creative and slow flowing class is focused on the hips and legs – stretching...
A great class for everyone, at ALL levels. Focused on upper body mobilisation and...
This 30 minute Intermediate class introduces the resistance band into a Pilates...
Intermediate level classical repertoire modified and explained in detail. This...
30 minutes of joy with Nikki as she takes you through a wide range of exercises...
A fun and flowing class using hand weights to add a challenging upper body...
A short workout with the foam roller, sometimes challenging stability and...
This is a challenging 30 minute basic level class, starting and finishing with...
Posture Class for ALL LEVELS. This 10 minute routine targets the round back...
Unwind with the Over-Ball. In this short class we cover the whole body- from head...