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Sarah B

This was a useful class as I have slightly restricted movement in one shoulder due to RSI. The physio has discharged me but I still find mobility exercises valuable. Thank you.

Posted on 28/03/2016

Josie R

feels great!

Posted on 18/02/2016

Teresa p

A perfect start to the day!!

Posted on 15/02/2016

Juliet G

I absolutely love this routine. I have a muscle spasm in my shoulder and this is a great way of stretching it out and really opening the upper back. I also find it very relaxing so is great to do on an evening after sitting at a desk all day!

Posted on 23/11/2015

Lynn H

brilliant - love this short workout of key exercises!

Posted on 13/07/2015

Marie C

It was great to re-visit some familiar upper-body stretches; and it felt great. Thank you!

Posted on 02/03/2014

Rachel S

A really lovely class for opening up my upper body- thank you Amit

Posted on 12/09/2013

Amit - yoopod .

Hi Teresa. Thanks for your comment! I agree that the head is not in line with spine when Kamila is side lying, but it does not ALWAYS have to be in line with the spine... as long as there is no pressure on the neck and the person is not uncomfortable. And you can hear me say that if you are uncomfortable then you can take a cushion/pillow to place under the head... Hope you enjoyed the class otherwise :) Best Amit

Posted on 09/07/2013

Teresa D

Head is out of alignment with spine in the side lying exercise and needs a cushion.

Posted on 01/07/2013

Anita W

Perfect to de-stress! My toddler even joined in..

Posted on 06/11/2012

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