Showing 349-360 of 412
Pilates
Assist and resist your movement with the elastic band and get your hands and...
This class uses the foam roll to encourage good joint position and mobility at a...
Intermediate level repertoire with a twist. Try this elastic band class to...
Fantastic workout for the upper back. A great place to counter poor posture...
In the Advanced work we have many exercises that require supporting the weight of...
A short class with elastic bands that is focused mostly on the thigh muscles. The...
In this class we pay close attention to the hip bone alignment. This is a...
This class is a full body workout at a moderate pace and will feel great when you...
10 minutes of work against a wall for better posture. Use this short workout to...
We can use the theraband in so many different ways – here is a short burst...
A creative class by Anoushka using the Magic Circle. The class begins with a...
In this class Michael uses the overball in a light and playful way to add another...
