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Tania H

Getting confused with breathing. With two people demonstrating at different pace it’s even harder.
Find it easier when teachers use the terms inhale and exhale.

Posted on 22/12/2017

Amit - yoopod .

Hi Tania. Thanks for your comment. Please don't worry about the breath pattern too much. Any movement can be done on a breath in or out... if and when you can follow Michael's (or any teacher) suggestions please do but it is just as good for you if you do it on the opposite breath pattern. Best, Amit

Posted on 23/12/2017

Polly B

Another great class with Michael.....Always feel brilliant afterwards! Thank you....

Posted on 26/05/2017

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