Pilates Class 214
This class uses the foam roll to encourage good joint position and mobility at a variety of joints. It would make an excellent daily practice, as well as preparation for class, or other physical activity.
- Anoushka Boone
- 20 min
- Foam Roller
Felt good , thank you, I'll definitely do this class again, as a morning wakeup or before another class.
Fantastic release class. I would equally enjoy a class using Therapy Balls (the small hard balls to roll out tense muscles).
a favourite now... ideal sequence for release. Thank you Anoushka.
Great class,have had a foam roller for a while but always felt uncoordinated trying to use it,this really heped.
Have used these techniques quite a few times on myself and with my students. Good results and good feedback every time.
This felt really great, as I have been doing a lot of cycling lately and had tight tired legs. Thank you!
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