Comments

Joanna M

Felt good , thank you, I'll definitely do this class again, as a morning wakeup or before another class.

Line L

Fantastic release class. I would equally enjoy a class using Therapy Balls (the small hard balls to roll out tense muscles).

Annie B

a favourite now... ideal sequence for release. Thank you Anoushka.

Annie B

a favourite now... ideal sequence for release. Thank you Anoushka.

Rachel A

Great class,have had a foam roller for a while but always felt uncoordinated trying to use it,this really heped.

Susan B

Have used these techniques quite a few times on myself and with my students. Good results and good feedback every time.

Marie C

This felt really great, as I have been doing a lot of cycling lately and had tight tired legs. Thank you!

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